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Supporting Media Notes

Why you wake up at 3AM in menopause (and how to fall back asleep) | Felice Gersh, MD
Menopause fatigue: It's not just sleep! Why you’re exhausted & how to fix it | Felice Gersh, MD
Hormones, HRT, and Sleep Quality: How you can sleep better! | Felice Gersh, MD
Why You Wake Up at 3AM in Perimenopause — and What to Do About It | Dr. Valerie Cacho
Menopause & Mood: How changing hormones increase the risk of anxiety & depression | Felice Gersh, MD
Your Brain in Menopause: Tips to improve brain fog & lower the risk of dementia | Felice Gersh, MD
Can you delay Menopause? | Felice Gersh, MD
High Cortisol Wakes You Up at 3AM (Do This to Fall Back Asleep)
The perimenopause hormone rollercoaster & what you can do about it | Felice Gersh, MD
More Than Hot Flashes: Common perimenopause symptoms & what to do about them | Felice Gersh, MD
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Why you wake up at 3AM in menopause (and how to fall back asleep) | Felice Gersh, MD

Why you wake up at 3AM in menopause (and how to fall back asleep) | Felice Gersh, MD

Read more details and related context about Why you wake up at 3AM in menopause (and how to fall back asleep) | Felice Gersh, MD.

Menopause fatigue: It's not just sleep! Why you’re exhausted & how to fix it | Felice Gersh, MD

Menopause fatigue: It's not just sleep! Why you’re exhausted & how to fix it | Felice Gersh, MD

Read more details and related context about Menopause fatigue: It's not just sleep! Why you’re exhausted & how to fix it | Felice Gersh, MD.

Hormones, HRT, and Sleep Quality: How you can sleep better! | Felice Gersh, MD

Hormones, HRT, and Sleep Quality: How you can sleep better! | Felice Gersh, MD

Read more details and related context about Hormones, HRT, and Sleep Quality: How you can sleep better! | Felice Gersh, MD.

Why You Wake Up at 3AM in Perimenopause — and What to Do About It | Dr. Valerie Cacho

Why You Wake Up at 3AM in Perimenopause — and What to Do About It | Dr. Valerie Cacho

Read more details and related context about Why You Wake Up at 3AM in Perimenopause — and What to Do About It | Dr. Valerie Cacho.

Menopause & Mood: How changing hormones increase the risk of anxiety & depression | Felice Gersh, MD

Menopause & Mood: How changing hormones increase the risk of anxiety & depression | Felice Gersh, MD

Read more details and related context about Menopause & Mood: How changing hormones increase the risk of anxiety & depression | Felice Gersh, MD.

Your Brain in Menopause: Tips to improve brain fog & lower the risk of dementia | Felice Gersh, MD

Your Brain in Menopause: Tips to improve brain fog & lower the risk of dementia | Felice Gersh, MD

Decreasing estradiol and progesterone levels affect brain health in complex and far reaching ways. Early in

Can you delay Menopause? | Felice Gersh, MD

Can you delay Menopause? | Felice Gersh, MD

Read more details and related context about Can you delay Menopause? | Felice Gersh, MD.

High Cortisol Wakes You Up at 3AM (Do This to Fall Back Asleep)

High Cortisol Wakes You Up at 3AM (Do This to Fall Back Asleep)

Read more details and related context about High Cortisol Wakes You Up at 3AM (Do This to Fall Back Asleep).

The perimenopause hormone rollercoaster & what you can do about it | Felice Gersh, MD

The perimenopause hormone rollercoaster & what you can do about it | Felice Gersh, MD

Read more details and related context about The perimenopause hormone rollercoaster & what you can do about it | Felice Gersh, MD.

More Than Hot Flashes: Common perimenopause symptoms & what to do about them | Felice Gersh, MD

More Than Hot Flashes: Common perimenopause symptoms & what to do about them | Felice Gersh, MD

Read more details and related context about More Than Hot Flashes: Common perimenopause symptoms & what to do about them | Felice Gersh, MD.